Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is a reason. They can be really nagging and they’re generally something we can work around……but 6 months goes by and
What is the core and why should runners train it? No, its not just your abs 6 pack muscles, its everything that extends from your diaphragm (right under your chest) all the way to your pelvic floor and wraps around your front, sides, and back. Another Common misconception is that having
Achilles pain is very common, especially in runners, but what is it actually and what can we do to either prevent it or fix it? Achilles Tendinopathy 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐢𝐭? – Pain in the Achilles tendon which runs from the heel until the bottom of the calf Most commonly felt
Many people will experience pelvic pain for a variety of reasons (pregnancy, labour, post part, etc.) Pelvic pain can describes multiple locations as well not just the pelvic floor muscles, but most common is in the hip and pubic bone, and low back, so what can we do? So lets
Is gardening the new hobby of choice for many?! When the COVID-19 closures started, we thought it might be for a couple of weeks. We are now going into week 7 and realizing how wrong we were. I started to realize that I needed a hobby that wasn’t related to
We have been in this for 6 weeks now and mental health is ebbing and flowing. Zapping some positive news into your day is just what the doctor ordered. We’re here to deliver it for you. Close to Home: Maple Syrup Sell Out Christina and Nick’s neighbor Jim Stoness has