A pretty common thing we hear after a sprain is ankle stiffness. The feeling of just not being able to move it well. So how do we fix it? What is a sprain and why does it cause ankle stiffness A sprain is anytime you’ve overstretched a ligament causing damage
Ankle sprains are way more common in the summer and a lot of people come to us for physiotherapy for them. Sometimes you don’t have access to physiotherapy or its just a little bit too far away. How can you come back from an ankle sprain yourself? One of the
Our featured yoga pose of the week is triangle pose. This is a standing pose that is great for both strengthening and stretching. It focuses on the hamstrings, groin and hips, which are a commonly tight area for lots of people! Triangle pose is also very accessible as it can be modified
One injury we commonly see a lot more for physiotherapy in the summer is shin splints, and it’s no wonder we have some beautiful trail in Kingston. Everyone wants to get outside get into shape and the one exercise you don’t need equipment for is running. BUT then you start
We’ve heard it probably 1000 times I want to run but I feel like I leak when I every time. The first thing I would say is go to pelvic floor physiotherapy, the second is it is treatable and isn’t just going to be like this forever. While very normal and
You’ve definitely heard of them the dreaded burpee, and they really can be awful if you havent worked into them at all. Think of it this way if you have never ran before would your first thought be I’m going to jump into a 10k race? No you’d try and