STAVE OFF gym is CLOSED effective until March 30, 2020 due to COVID-19. Physiotherapy Clinic is operating via TELEHEALTH The development of the spread of COVID-19 has been fast and furious. With the unknowns of this virus come a lot of scary anecdotes, widespread panic and hasty decisions in an
Did you know that pelvic pain affects 45% of pregnant women? Perhaps you experience any of the following symptoms: Pain at the back of the hips or the front of the pubic bone Pain with transitional movements: Sitting to standing Rolling over in bed Standing on one leg
Why does hip stability in running mean? Hip stability and strength is something that absolutely every runner or prospective runner should consistently be working on to decrease injury risk, maintain good running form and decrease any pain or aches. Why is winter running different? Your hips need toto react
I know its super cold out but they’re those crazy people that love winter running, and Maura is one of them….. So wanted to give you some pointers to help you get warmed up, especially just because often most people don”t feel like they’re ready to go until about half
The past eight months since the birth of Mya has been QUITE the rollercoaster. Being a business owner means that mat leave does not exist and layer on top a PhD, travelling to teach continuing education, being a healthcare provider, an athlete… oh and did I mention trying to figure
Are you a person who loves New Years Resolutions? Do you have a list of goals you want to accomplish in 2020? New Years Resolutions are amazing! What better time to sit down and reflect on things you want to accomplish in the new year. Plus this year… it’s a