SI joint pain is unfortunately pretty common and especially common during pregnancy, but sometimes it can be hard to tell the difference between SI joint pain and back pain. What is SI pain Most common in the low back and hips which feels aching and dull that can feel
With the New Year approaching, people are starting to reflect on the end of a decade. There is a sense of renewed zest and people making goals and resolutions. It is this goal setting and planning that makes me think about one of the best decisions I ever made… hiring
pudendal neuralgia: Or more common saddle pain When we think about injuries, we need to think about muscles, ligaments, and nerves … even “down there”. Sciatic nerve pain is a common term that we hear about. It’s a sharp pain that goes down the back of the leg when you’ve
This week’s featured yoga pose is 3 legged dog. This pose is similar to downward facing dog, which we have already covered, but works to move further. This pose stretches the hamstrings and hips, as well as strengthens the arms and core. It is an amazing pose that really energizes you! Directions:
Leaking while you’re running or jumping is a pretty common complaint we hear about all the time, but it does have to be that way! Most people think that after they have children this is just what is going to happen from now on. The good thing is it isn’t
This week’s featured yoga pose is a low lunge. This pose focuses on the hip flexors, which can be tough to stretch. It’s a great pose to incorporate, especially if you sit a lot! It can be modified to make it more accessible, or more advanced depending on your flexibility