--

One year of hard work … and Neill is doing BURPEES!

Share This Post

With some health conditions getting in the way, I said to Neill that he’ll be able to do a burpee.

He looked at me like I had two heads!

But here he is, doing a burpee and we are so proud of him!

More Expert Resources

core runners

Core Training for Runners

What is the core and why should runners train it? No, its not just your abs 6 pack muscles, its everything that extends from your diaphragm  (right under your chest) all

Read More »