**Warm Up**
Strength:
Dumbbell Press 5-5-5-5-5
Hip thrusts 8-8-8-8-8
Workout:
12 minutes
Odd: Sidelying raises x 10
Even:Plank x 20 seconds
**Cool Down**
Range of motion & Shoulder rehab
Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is
September 16, 2020
