This is the final video in our getting off the floor video series. Here I show you a couple of ways to get up off the ground if you don’t require any assistance from your hands to get you up. These are great strengthening exercises that everyone can do at home!
Range of motion & Shoulder rehab
Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is
September 16, 2020
