**REMINDER: We will be taking a break between the Dec 25th to January 3rd. If you want to come in for a workout come into the gym!! You’re always welcome!!
Warm Up:
Row 1600 m
Foam Roll:
Quads/ Adductors
Strength:
Squats 5-5-5-5-5
Workout:
12 minutes
Row 300 m
Run 50 ft
7 Sit ups
Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is
What is the core and why should runners train it? No, its not just your abs 6 pack muscles, its everything that extends from your diaphragm (right under your chest) all