Warm Up:
1600 m Row
Foam Roll:
Whatever is tight and needs it!
Strength:
Romanian Deadlift 3×8
Barbell Rows 5-5-5-5-5
Workout:
Accumulate 20 burpees
** some of my Boomers might not show up if they know there’s burpees! Hence the delay in posting! HAHA***
Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is
What is the core and why should runners train it? No, its not just your abs 6 pack muscles, its everything that extends from your diaphragm (right under your chest) all