Warm Up:
3 rounds
1 min jumps
Rest 20 seconds
1 min row
Rest 20 seconds
Foam Roll:
Calves
Strength:
Jumping Pull ups 6-6-6-6-6
Lunges 10-10-10-10-10
Workout:
EMOM 10
Resisted Band Walks
Range of motion & Shoulder rehab
Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is
September 16, 2020
