Warm Up:
2 rounds
Row 500 m
5 sit ups
Mobility:
Piriformis
Strength:
Front Squat / Goblet Squat 10-10-10-10-10
Workout:
EMOM 12 minutes
Odd: 10 Wall Balls
Even: 5 Sit Ups
Range of motion & Shoulder rehab
Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is
September 16, 2020
