I rarely tell athlete’s that they should stop running all together. Sometimes changes in the program NEED to be made to ensure safety and training without pain.
Check out my new article for Dr. John Rusin regarding running and knee pain focussing on the Master’s age category! Click here.
Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is
What is the core and why should runners train it? No, its not just your abs 6 pack muscles, its everything that extends from your diaphragm (right under your chest) all