In this video, we give you a quick test that may mean that you have an issue going on with your AC joint. Then we talk about ways that we can start to manage that pain
What people usually experience when they have sprained their AC joint is point tenderness in the front part of their shoulder. This is where the muscles in the front of your chest and bicep also attach. This is a common injury we see with people who do a lot of pushing in their jobs or lifters who bench press.
In this video, we give you a quick test that may mean that you have an issue going on with your AC joint. Then we talk about ways that we can start to manage that pain.
Have you seen all of our latest videos? Check out this one on dislocated shoulders!
