Hey everyone,
In today’s video, we go over the value of teaching the deadlift. If you think about the activities you perform around the house, every time you pick up an object off the ground you are performing a deadlift.
Check it out!
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Skip to contentHey everyone,
In today’s video, we go over the value of teaching the deadlift. If you think about the activities you perform around the house, every time you pick up an object off the ground you are performing a deadlift.
Check it out!

Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is

What is the core and why should runners train it? No, its not just your abs 6 pack muscles, its everything that extends from your diaphragm (right under your chest) all