FAQ015: Why should exercise be involved in almost EVERY medical management plan?

Share This Post

Exercise has been studied for DECADES and has been shown to help in the prevention and management of 35 different chronic conditions. Here I start to talk about why I think it’s an important conversation to be having!

Check out some of our articles on exercise for different chronic conditions… like COPD, rheumatoid arthritis, and depression.

More Expert Resources

Range of motion & Shoulder rehab

Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is

September 16, 2020

Core Training for Runners

What is the core and why should runners train it? No, its not just your abs 6 pack muscles, its everything that extends from your diaphragm (right under your chest) all

September 1, 2020