It is clear that the future of the fitness industry and its overall success in enhancing peoples lives for the better is largely dependent on the proper management of the Masters Athlete.
Click here to see my article on Dr. John Rusin, The Strength Doc
Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is
What is the core and why should runners train it? No, its not just your abs 6 pack muscles, its everything that extends from your diaphragm (right under your chest) all