Young athletes use a variety of sports nutrition supplements to help them with recovery from their sport. As more Master’s athletes are competing into their prime years, the question becomes what supplements work? Does it change with age?
Check out my article on E-Nutrition about supplements for the Master’s athlete!
Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is
What is the core and why should runners train it? No, its not just your abs 6 pack muscles, its everything that extends from your diaphragm (right under your chest) all