Christina was featured on the Senior Rehab Project talking about the Boomers program and strength training of older adults. In the podcast, she highlights the importance of maintaining strength as you get older and training in a CrossFit gym
Check out the Podcast here – CrossFit and Geriatrics
Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is
What is the core and why should runners train it? No, its not just your abs 6 pack muscles, its everything that extends from your diaphragm (right under your chest) all