Christina was featured in Modern Mississauga last week giving her tips on strength training and why it’s important across the life span.
Check out the article HERE.
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Skip to contentChristina was featured in Modern Mississauga last week giving her tips on strength training and why it’s important across the life span.
Check out the article HERE.

Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is

What is the core and why should runners train it? No, its not just your abs 6 pack muscles, its everything that extends from your diaphragm (right under your chest) all