About STAVE OFF
Exercise
Healthy Eating
Meaningful Relationships
Sleep
Medical Care
STAVE OFF's Founding
STAVE OFF started in Kingston, Ontario in September of 2016. Founders Christina and Nick Prevett saw a need to bridge the gap between recovering from an injury or health issue and getting into the gym for overall health. That is where the STAVE OFF model was born. Based off Christina’s PhD work on the use of strength training with older adults, STAVE OFF uses the newest research to make you feel as strong, capable and pain-managed as possible.
You deserve providers who spend time with you, get to know you and learn about your story. Oftentimes, people over 65 can feel like they aren’t getting the same QUALITY of care.
That is where we do things differently.
Our clinicians are expertly trained in how to manage different chronic conditions, neurological issues and pain. We do an in-depth assessment, figure out what is important to YOU and then make a game plan together to get you back to what matters most.
The STAVE OFF Process:
- YOU are in the driver’s seat
- Look at YOU not your condition
- We make a plan TOGETHER