We have posted before about AFib, it is an irregular rapid heart rate but did you know that exercise is super important for its management?
Check out the video and see how being active can improve your chances of managing that racing heart rate!
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We have posted before about AFib, it is an irregular rapid heart rate but did you know that exercise is super important for its management?
Check out the video and see how being active can improve your chances of managing that racing heart rate!

Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is

What is the core and why should runners train it? No, its not just your abs 6 pack muscles, its everything that extends from your diaphragm (right under your chest) all