Atrial Fibrillation (AFib), or an irregulr racing heart beat can be really scary! Knowing the signs and seeing your doctor when you need to can get you the medications you need and prevent a trip to the emergency department!
Want to learn more? Check out our article on running and AFib and what AFib is.
Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is
What is the core and why should runners train it? No, its not just your abs 6 pack muscles, its everything that extends from your diaphragm (right under your chest) all