Some people worry about running because they’re afraid it will wear on their joints. The direct answer is no it doesn’t cause arthritis. But having an injury to the knee and then running can make it worse! Weigh the pros and cons when considering what you are doing for your exercise routine!
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Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is
What is the core and why should runners train it? No, its not just your abs 6 pack muscles, its everything that extends from your diaphragm (right under your chest) all