As we get older, our bodies’ don’t repair as well. With osteoporosis, we lose some of the density in our bones (the thickness and strength) because the bone breaks down more than it builds up. The weakness in the bones reaches a threshold. That is why we go and get bone mineral density scans!
Until next time!
Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is
What is the core and why should runners train it? No, its not just your abs 6 pack muscles, its everything that extends from your diaphragm (right under your chest) all