Warm Up:
1600 m Row
Foam Roll:
Low back
Strength:
Deadlift 3-3-3-3-3
Bicep Curls superset with Tricep extensions 6-6-6-6-6
Workout:
Every minute for 10 minutes
20-30 Skips
Range of motion & Shoulder rehab
Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is
September 16, 2020
