Warm Up:
Row 1600m
Stretch/ Release:
Foam Roll Quads
Lacrosse Ball Hamstrings on a Box
Strength:
1. Squat 3-3-3-3-3
2. DB Row 3×6 each side
Workout:
EMOM (Every minute on the minute) 10
8-10 Wall Balls
Range of motion & Shoulder rehab
Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is
September 16, 2020
