Warm Up:
Skipping 5 mins
Foam Roll:
Quads
Strength:
Barbell Rows 5-5-5-5-5
Lunges 5×5 each side
Workout:
5 rounds
30 skips
15 squats
Range of motion & Shoulder rehab
Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is
September 16, 2020
