Update on the programming:
The program at Element CrossFit is going to be increasing to 3x/week as per demand. With that, I will be posting the programming 3x/week.
There will be days that will be more purely strength training and others that will incorporate both cardio and strength training.
Warm Up:
1600 m Row
Foam Roll:
Piriformis
Strength:
Tricep Dips 5×3
Pull Ups 3-3-3-3-3
Step Forwards 2×15
