Warm Up:
1600 m Row
Foam Roll:
Pec
Strength:
Weighted Step Ups 10-10-10-10-10
Ball Slams 5-5-5-5-5
Workout:
15 minutes
25 single skips
20 push ups
10 lunges (with arm support for balance if required)
Range of motion & Shoulder rehab
Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is
September 16, 2020
