Hey everyone,
Today for our STF video, we look at the hip hinge. The hip hinge is a progression to how we would pick objects up off the floor. It is super important that you master the ability to drive your hips back before you attempt any heavy lifting.
Check it out!
Christina
Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is
What is the core and why should runners train it? No, its not just your abs 6 pack muscles, its everything that extends from your diaphragm (right under your chest) all